Yoga For Health
The Yoga from India series, features The Yoga Master - Dr.Sujatha. Dr.Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body. With her unique style of teaching traditional yogic sciences, Dr.Sujatha is the founder and Director of Power Management Consultancy and Patanjali Yoga Vidya Kendram. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health. Yoga asanas taught in this series, are sequenced by an expert yoga master to work the body to achieve specific benefits and address specific ailments. When done with the application of the mind, blending with breathing, Yoga is the most powerful approach to improving the quality of our health and life.