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Stress & Sleep: How to Rest When Your Mind Won't Stop |
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| Series: | The Healing Mind: Tools for Emotional Wellness |
| Item No: | L9833 |
| Length: | 22 minutes |
| UPC: | 709629098336 |
| Copyright: | 2025 |
| CC: | No |
| MARC Record: | Yes |
| Language: | English |
| Grade Level: | 8-12 |
| Age Range: | 14-18 |
| View Series | |
| SRP: | $44.95 |
| Purchase Options: |
Quantity: |
When the mind refuses to quiet, rest feels impossible. This episode offers practical, science-based tools to relax the body, slow racing thoughts, and invite deep, restorative sleep.
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