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A7002 - More Than Stretch Senior Fitness for Good Health

More Than Stretch Senior Fitness for Good Health
Item No. A7002

More Than Stretch Senior Fitness for Good Health

Item No: A7002
Length: 57 minutes
UPC: 709629070028
Copyright: 2004
CC: Yes
MARC Record: Yes
Language: English
Grade Level: Adult
Age Range: 25-Adult
SRP: $19.95
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One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It's fitness for the whole body, inside and out. Includes: stretching, strengthening, improving balance and posture, techniques for relaxation and breathing and rebuilding and maintaning a healthy back. It will also help reduce stress-releated illnesses, reduce pain and ones state of ming. It spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.

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