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Cycling, Tips to Reduce Stress & Anxiety, Healthy Eating at Work & Healthy Recipes |
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| Item No: | K4955 |
| Length: | 30 minutes |
| UPC: | 709629249554 |
| Copyright: | 0000 |
| CC: | No |
| MARC Record: | Yes |
| Language: | English |
| Grade Level: | 8-Adult |
| Age Range: | 14-Adult |
| SRP: | $44.95 |
| Purchase Options: |
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Take a refreshing ride toward better health with a balanced blend of fitness, mindfulness, and nutrition. This episode explores the benefits of cycling as an accessible way to improve cardiovascular health, boost energy, and stay active in everyday life. Learn practical, easy-to-use strategies for reducing stress and anxiety, helping viewers build calm, focus, and emotional resilience in a fast-paced world. The program also highlights simple ways to maintain healthy eating habits at work, offering smart choices that support productivity and well-being throughout the day. In addition, discover quick and nutritious healthy recipes designed to fit busy lifestyles without sacrificing flavor or nutrition. By combining movement, mental wellness, and mindful eating, this episode encourages viewers to build sustainable habits for a healthier, more balanced life.
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