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L7089 - Support Your Sleep and Improve the Health and Quality of Your Life

Support Your Sleep and Improve the Health and Quality of Your Life
Item No. L7089

Support Your Sleep and Improve the Health and Quality of Your Life

Series: The Wellness Series
Item No: L7089
Length: 7 minutes
UPC: 709629270893
Copyright: 2020
CC: Yes
MARC Record: Yes
Language: English
Grade Level: 8-Adult
Age Range: 14-Adult
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SRP: $34.99
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In this program we'll learn about the importance of a good night's sleep, sleep disorders and the treatment options for insomnia. We spend about one-third of our time asleep and more than 75% of Americans between the ages of 20 and 59 report having difficulty sleeping on a regular basis. People over 60 may not sleep as deeply as those of a younger age. Sleep is just as important as diet and exercise and the amount of sleep you need depends on your age, health and lifestyle. Most adults need 7 to 8 hours of sleep each night. However, many people do not allow enough time to rest and get enough sleep. Lack of sleep can have a negative impact on your mood, concentration and energy as well as an effect on your overall health and quality of life.

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