The Gymnastic Excellence Series

Finally a well produced comprehensive video and DVD instructional series that assists coaches, parents, and physical education teachers to instruct students in an easy step by step, hands-on process. Kids don't have to be the next Mary Lou Retton or Bart Conner to benefit from this excellent series. Many elite gymnasts including 17 Olympians have benefited from the proven techniques and approach to excellence that form the basis of the Mulvihill System. This method was developed by Dick and Linda Mulvihill at their internationally acclaimed National Academy of Artistic Gymnastics in Eugene, Oregon.
Gymnastics teach control, discipline and self esteem for all ages. This video series is the best first step to Gymnastic Excellence!

Vol. 1: Pad Drills

K1801
$39.95
K1801DVD
$39.95
An introduction to the terminology, body positions and fundamental skills of gymnastics. Easy to follow format makes learning fun and easy. 43 min.

Vol. 2: Beginning Tumbling

K1802
$39.95
K1802DVD
$39.95
Easy planned progressions that focus on pace, body posture, and increasing strength and flexibility. Tumbling is one of the most important foundation activities for success in gymnastics at all levels. 32 min.

Vol. 3: Intermediate Tumbling

K1803
$39.95
K1803DVD
$39.95
Drills which help develop proper timing, kinesthetic awareness and correct orientation to space. This volume also assists coaches and instructors to know all the important "Spotting" positions. 60 min.

Vol. 4: Advanced Tumbling

K1804
$39.95
K1804DVD
$39.95
The final step in understanding the forces at work in all gymnastic movements. Technical aspects are clearly broken down to ensure retention. Artistic orientation to skills is clearly explained and developed. 31 min.


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