Improving Your INTUITION ...Making Decisions With Clarity And Conviction A VIEWERS' GUIDE EXERCISE YOUR INTUITIVE POWERS This simple exercise takes less than two minutes, once it has become a habit. Place it where you will see it all day and remember to take an intuition break at least three times a day. STOP: Take a deep breath and remember that you have another source of information to check in with: Your Intuition LOOK: Look around the room you are in and let your eyes rest on one thing. Make up a story about how this thing you are looking at describes a feeling you are having right now and/or a current challenging situation. LISTEN: Be open to recognizing the intuitive message carried to you through this object. € If this object could talk, what would it say? € How would this object handle the situation? € In what direction is this object pointing? € If this object could feel, what would it feel about this situation? Study the tape and enjoy your new found intuition! YOU CAN MAKE BETTER DECISIONS! YOU CAN IMPROVE YOUR INTUITION! YOU CAN BE YOUR OWN PSYCHIC! How? By learning the techniques and exercises used by the world's leading intuitive development experts. Did you know that your intuition is a muscle that can be developed and strengthened? This video enables you to answer the question: how can I improve my intuition? Produced in cooperation with the "INTUITION NETWORK," all the interviews were shot at the "Intuition at Work" Conference in Denver, Colorado, November 1995. The steps to better decisions: The first step is learning to trust your hunches. Keep a journal of your hunches and your feelings about things. Most of the experts interviewed for the video mentioned keeping a journal and the need to practice. Practice is the key. If you want to develop your intuition, do things such as guessing games i.e. Who is going to win and by how much, who is calling, what is in the mailbox? Write down in your journal your hunches and guesses. Your journal will show you how often you are right, and you will start to notice what those right hunches feel like. Meditation is also important! Just spend some quiet time alone: Relax, and watch your breathing without controlling it. This simple process will enable you to make a connection with your subconscious mind, and your intuition. You need to detach yourself from your feelings in order to make effective decisions and predictions. Learning the difference between impulse and intuition is also a key factor. Intuition does not carry a sense of desperate urgency and it doesn't fade if you don't act. If information comes strongly charged with emotion, it probably isn't intuition. If a thought comes to you that you think is intuition, do not act on it. If it comes back again, still do nothing. If the thought comes back a third time, it is likely to be your intuition. According to Henry Reed, Ph.D., being selfless helps. Living your life with integrity and helping others with their problems helps you learn to detach from your problems. Intuition comes in many forms: It is important that you recognize how your intuition comes to you and you will notice a pattern. Intuition could come as a gut feeling, hunch, an insight that pops into one's mind (a-ha!), a symbolic message like a memory, image or relevant dream. If you do get images, you need to learn how to interpret those images. As psychiatrist Edith Jurka asks, "what feelings or associations do you have with the images you have received." This and dream interpretation are discussed in the video. Also in the video are mental exercises you can do that will connect you with your intuition, described by experts that developed them. Take notes and choose the exercise that feels most natural. Ideas presented for intuitive development include: Detachment (standing outside yourself), being quiet and riding a beam of light to visualize your future, answering your questions from the perspective of historical figures, creating a mental space for intuition to fill and being intuitive for others. All of these methods are simple ways for you to get out of your normal mode of thinking. By learning to detach from your problems or thinking symbolically, you can get in touch with your intuition. Wall street veteran Gary Markoff speaks about spotting trends and noticing cycles by being an observer. Again, step outside yourself, don't get caught up in the emotion of events, see things from a larger perspective. Author Ann McGee Cooper suggests seeing your problem from the perspective of a child, thus enabling you to look at your problem in a new way. Ask yourself crazy questions, i.e. How would a lion tamer solve my problem, pull the lion inside out? Maybe you need to start over with a particular problem. Ms. Cooper discusses in the video how when we get frustrated our blood flows to our limbs and away from our brain, so we get stronger but become more stupid. If you want to be creative and intuitive, you need to be playful and relaxed. Albert Einstein understood this; when he had a problem he couldn't solve, he would leave the laboratory and row his boat or play his violin. Intuition comes when we are relaxed and content. Einstein understood this and he also knew this and stated many times "the really valuable thing: is intuition." Guests On The Video Include: Ann McGee Cooper - is the author of "You Don't Have To Go Home From Work Exhausted" and "Time Management For Unmanageable People." Ann is a well known creative problem-solving specialist and business consultant. Marcia Emery Ph.D - has been teaching intuitive development for decades and is the author of "Dr. Emery's Intuition Workbook." This book is a great intuitive developmental tool. Sharon Franquemont - is the author of "You Already Know What To Do" and has been the featured trainer in "Intuition Magazine." Sharon has created intuition training classes for J.F.K. University Edith Jurka MD - is a board trained psychiatrist and creator of the "Wind Song Center" that helps already sucessful people add to their mental capacities. Gary Markoff - Vice president of Smith Barney Inc. in Boston. Gary was named in Money Magazine's 15th Anniversary issue as "One of the Top Stockbrokers in America." Henry Reed Ph.D - has published several research articles and popularized books on dreams and intuition. Henry is a well-known intuition trainer. Nancy Rosanoff - is the author of "Intuition Workout" and has conducted numerous intuition training programs. Her book is easy-to-read, and recommended. Bill Taggart - is a professor of management at Florida International University. Bill has created a variety of intuitive assessment tools and training exercises. Alan Vaughn Ph.D. - is an internationally known authority on intuitive phenomenon, precognition and prophetic dreams. He has written many books and scientifically displayed such skills as solving crimes, finding sunken ships, remote viewing, telepathy and precognition. Alan also created "Psychic Reward" a great computer program and intuitive developmental tool.